6 WEEK PERSONAL TRANSFORMATION SERIES 'Transforming Your Mind, Body and Spirit'
- 6 weeks of UNLIMITED yoga classes - Nutritional Counselling and Plan - Build life-affirming new habits: journalling, daily meditation and yoga - Weekly community meetings and ongoing private phone coaching to ensure your success!
Transform yourself to a joyous new way of living in a healthy and realistic way.
To ensure quality of results and coaching, space for this program is extremely limited.
OUR BODY IS OUR TEMPLE - Workshop with Christina Haverkort, CIEHP, Energy Intuitive, Spiritual Healer
"To lose connection with the body is to become spiritually homeless." - Anodea Judith
Join Christina on a journey exploring the power of your energy field. She will guide you into a deep energetic meditation. You will be guided into a very grounded state and from this place of deep relaxation you can experience deep tissue tension release, body/mind entrainment, different brain waves or just put thoughts to rest. Find your sense of ground and allow for healing energy to percolate throughout your body.
Christina's natural ability to work with energy helps restore health and balance in your body, She applies natural techniques from eastern and western modalities that both encourage energy flow and clear blocked energy in the body. Christina studied at Langara College in Vancouver graduatingin the IntegratedEnergy Healing Certificate Practitioners Program.
WHEN: Saturday February 18th, 11:00am - 12:30pm
PRICE: $25.00 + HST
This is a pre-registered workshop and space is limited to 11 people. So please contact the studio if you'd like to register.
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DIVINE SLEEP YOGA NIDRA TEACHER TRAINING Jennifer Reis, E-RYT 500, Senior Kripalu Yoga teacher, Professional Integrative Yoga Therapist, Master Yoga Nidra teacher, LMT, Shiatsu, and Ayurvedic therapist. For yoga teachers and enthusiasts, therapists, counselors, health professionals, massage therapists, parents, and everyone interested in guiding others to relax and heal. 35 hour training. CEC’s available yoga teachers (YA).
Welcome to Divine Sleep Yoga Nidra, the antidote for modern life. Learn how to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. Offer the gift of giving others permission to rest, balance, restore, tapping into new sources of energy. In this meditative practice, there is nothing required but to lie down and listen. Become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed. Learn how to lead nourishing experiences that help your students discover profound peace and vibrant health. The result is feeling radiant, joyful, and light. An inspired and inclusive practice, Divine Sleep Yoga Nidra is one of the most accessible forms of yoga and will become a favorite of your students and clients. During this training you will: • Relax into openness, freedom and bliss • Learn how to nourish yourself and others • Explore Yoga Nidra within the depth of yogic tradition and western science • Awaken a sense of wonder and creative energy • Discover how to craft effective classes • Cultivate voice quality and pace • Explore music, postures and props • Develop skills by practice and leading others
You will leave this training feeling confident, enthused and delighted to offer the gift of Divine Sleep Yoga Nidra. “Yoga Nidra Teacher Training exceeded my expectations and opened my heart. The visualizations, the feeling of Jennifer’s heart being really in every aspect of the workshop: she was very kind, generous and well organized. The Yoga Nidra manual that she created for us is amazing. An excellent teacher!” ~Carolyn Manzi “A truly educational and transformative experience. The effects on me have been profoundly restorative at both a personal and professional level. Jennifer is a truly knowledable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students.” ~Eric Yatar
Jennifer created Divine Sleep Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. Included is a proprietary 180-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra and its applications.
Graduates who have completed this training and found it useful in their professions have been yoga teachers, yoga therapists, nurses, social workers, therapists, councilors, parents, ministers, massage therapists, energy workers and more. Divine Sleep Yoga Nidra can be practiced in a wide variety of group or individual settings. It is a powerful, transformative practice to bring to your clients and students that does not require a yoga studio. Students/clients are interested and enthused about trying yoga nidra because it requires nothing but to relax and listen.
BIO Jennifer Reis, E-RYT 500, Professional Integrative Yoga Therapist, Master Yoga Nidra teacher and LMT, is a senior Kripalu yoga teacher. Jennifer has been leading yoga retreats and professional trainings for more than fifteen years. She has a gift for creating sacred space to journey into realms of deep peace and renewal. Jennifer’s voice carries students inward to a place of stillness and connection. She is the creator of Divine Sleep Yoga Nidra and Five Element Yoga-- an inspired style in the Kripalu tradition. Jennifer’s Divine Sleep Yoga Nidra CDs Deep Relaxation and Guided Relaxation are the two best-selling CDs at Kripalu Center, where she has served on faculty for over ten years.
WHEN: November 17th & 18th, November 23rd, 24th & 25th
COST OF WORKSHOP: $675 +HST *We require a non-refundable deposit of $250 + HST
COST OF MANUAL: $40 *The cost of the manual will be paid at the time of the workshop.