Port Perry Flowyoga Studio

Combine breath and movement in this flowing sequence of postures that develops strength and flexibility. Practice breathing techniques to release tension and calm the mind.

FLOW LEVEL 2

Experience a deeper practice as you explore your individual edge.  Focus inward and connect mind, body and breath.  Strong mindful movement.

POWER HOUR YOGA

This power yoga is a fast paced, intense style of yoga with consistent flow from one pose to the next. It combines breath and movement for a very strong class.

YOGA FOR ATHLETES

This class is a series of progressive postures that will increase core strength, flexibility and balance. Suitable for men, women and athletes.